Monthly Training Program
One Month, full package personal training programing. Personalized training program to minimize your chance of injury and maximize your chances of achieving your goals. This program gives you the schedule, workouts, injury prevention, tapering, and nutritional info you need based on your personal goals and conditions. This is not a one size fits all program, this is YOUR program! This makes me your Online Coach and you one of my Athletes! We will keep in touch with progress and any needed adjustments. Programs are based for your specific time frame and goals. Full training cycle is 15 weeks, when starting fresh. Program will start within 7 Business days of Completed Payment. I will contact you and we will start the process!